If you've got saggy balls, you're not alone. But when it’s accompanied by discomfort, aching, or swelling, it could be a sign of something more serious—like a varicocele. Understanding the difference between normal sagging and a medical condition can help you take the right steps for your health and comfort.
In this blog, we’ll explore what causes saggy testicles, how that relates to varicocele, and what you can do to find daily relief.
What Are Saggy Balls?
The term saggy balls refers to testicles that hang lower than usual in the scrotum. This is often a normal anatomical variation due to factors like:
- Genetics (some men just naturally hang lower)
- Age (the scrotum loses elasticity over time)
- Heat (the testicles naturally hang lower to regulate temperature)
In most cases, sagging is harmless. But if you’re experiencing pain, swelling, or a change in how your scrotum feels, it might not just be about gravity.
What Is a Varicocele?
A varicocele is an enlargement of the veins within the scrotum, similar to a varicose vein in the leg. It’s caused by poor circulation, which leads to blood pooling in the veins around the testicle.
According to the Cleveland Clinic, about 15% of adult men and 20% of adolescent males have a varicocele, though many may not notice any symptoms. For others, it can cause:
- A dull ache or heaviness in the scrotum
- Visible or palpable enlarged veins (like a "bag of worms")
- Shrinkage of the affected testicle
- Fertility issues
How Are Saggy Balls and Varicocele Related?
While saggy balls and varicocele are not the same condition, they can be related in how they affect scrotal appearance and comfort.
A varicocele can cause the testicles to appear more saggy or hang unevenly due to the swelling and increased blood flow in the veins. In other words, if one side of your scrotum seems lower, or your testicles look looser and heavier than normal—especially if that side aches—it could be a sign of a varicocele.
Additionally, varicoceles often worsen when standing or during physical activity, which may also increase the sagging sensation.
Day-to-Day Relief Tips for Saggy Balls and Varicocele Discomfort
If you suspect you have a varicocele—or you're just dealing with uncomfortable sagging—here are some strategies that can provide relief:
✅ 1. Apply Cold Packs
Cold therapy can reduce swelling and discomfort. Use a cold pack (wrapped in a towel) for 10–15 minutes a few times a day.
✅ 2. Elevate the Scrotum
When lying down, placing a folded towel under the scrotum can help reduce pressure and improve blood flow.
✅ 3. Avoid Prolonged Standing or Straining
Long periods of standing or heavy lifting can increase venous pressure. Take breaks, and avoid straining during bowel movements or workouts.
✅ 4. Try Over-the-Counter Pain Relief
Nonsteroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, can help manage discomfort temporarily.
✅ 5. Wear Supportive Underwear
Supportive underwear can be one of the most effective ways to manage discomfort from saggy balls and varicoceles.
Why Supportive Underwear Like UFM Underwear Can Help
Unlike traditional briefs or boxers, UFM Underwear features a patented adjustable pouch that gently lifts and supports the testicles. This design helps:
- Reduce pressure on the spermatic veins
- Prevent excessive sagging during movement
- Improve comfort during daily activities, sports, or long shifts
- Support post-surgical recovery, if treatment is needed
Men with varicoceles or general scrotal discomfort have found comfort by switching to a more supportive, adjustable pouch system like UFM offers.
Bonus: UFM is doctor-recommended!
When to See a Doctor
If you’re unsure whether your saggy balls are normal or a sign of a varicocele, it’s always best to consult a urologist. You should definitely seek medical advice if you experience:
- Sharp or persistent scrotal pain
- A noticeable lump or mass
- Infertility concerns
- Rapid testicular shrinkage
Early diagnosis can lead to better treatment outcomes, especially for fertility preservation or pain management.
Final Thoughts
While saggy balls are often harmless, they can sometimes signal a varicocele, especially if discomfort, swelling, or unevenness is involved. By understanding the relationship between these two issues, you can take proactive steps toward relief.
Simple lifestyle changes—like applying cold packs, avoiding prolonged standing, and wearing supportive underwear like UFM Underwear—can make a world of difference in your daily comfort.
Need Reliable Support?
Try UFM Underwear for scrotal support that adjusts to your needs. Whether you're managing a varicocele or just want all-day comfort, UFM's patented pouch design helps you lift, support, and relieve pressure where it matters most.
Disclaimer: This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
