Sagging isn’t inevitable.
While it’s a natural part of aging, no one wants to deal with the discomfort or awkwardness of saggy balls. Whether you’re looking for better support, relief from chafing, or just want to feel more comfortable in your underwear, we’ve got solutions that work. Here are seven effective ways to lift, support, and protect your package.
1. Wear Supportive Underwear
One of the easiest ways to fix saggy balls is by choosing the right underwear. Loose boxers offer no support, leaving you vulnerable to discomfort, chafing, and even long-term sagging. Instead, opt for adjustable pouch underwear, like UFM Underwear, which provides customizable support to lift and secure your package exactly where you need it.
2. Strengthen Your Pelvic Floor
Kegel exercises aren’t just for women—they help men strengthen the muscles that support the testicles. By incorporating daily Kegel exercises, you can improve muscle tone, which may help counteract sagging over time.
3. Keep Things Cool
Heat causes the scrotum to loosen, which leads to sagging. Avoid prolonged exposure to high temperatures from hot baths, saunas, and tight clothing. Stick to breathable fabrics and moisture-wicking underwear to regulate temperature. UFM Underwear is designed with moisture-wicking fabric to keep you cool and supported all day long.
4. Maintain a Healthy Weight
Excess body fat can contribute to sagging skin, including in the groin area. Maintaining a healthy weight through diet and exercise can help keep your skin firmer and your testicles more supported.
5. Improve Skin Elasticity
Skin loses elasticity with age, but staying hydrated, eating collagen-boosting foods, and moisturizing the area can help maintain firmness. Look for lotions containing vitamin E and shea butter to nourish the skin.
6. Consider Cold Therapy
Cold temperatures cause the scrotum to contract, which can temporarily reduce sagging. Taking a cold shower or applying a cool compress can help tighten things up. Just be sure not to overdo it—short bursts of cold are all you need.
7. Opt for a Surgical Solution (As a Last Resort)
For extreme cases, a scrotoplasty (testicular lift surgery) is an option. However, this is typically only recommended for severe sagging that affects comfort or quality of life. Most men find that supportive underwear, lifestyle changes, and skincare routines are enough to keep sagging under control.
The Bottom Line
Saggy balls don’t have to be a daily struggle. With the right underwear, lifestyle adjustments, and simple habits, you can improve comfort and prevent excessive sagging. Try a pair of UFM Underwear today to experience all-day lift and support. Your future self will thank you!
